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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, chocolate covered, caramel with nuts100 g · USDA SR Legacy
vs.
NutrientCandies, chocolate covered, caramel with nutsGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal470345
Proteing9.555.3
Carbohydrateg60.733.3
Fatg210
Fiberg4.30
Total sugarsg41.4—
Sodiummg156158
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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