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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, nougat, with almonds100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, nougat, with almondsCocoa, dry powder, unsweetened
Calorieskcal398228
Proteing3.319.6
Carbohydrateg92.457.9
Fatg1.713.7
Fiberg3.337
Total sugarsg451.8
Sodiummg3321
Saturated fatg1.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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