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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, nougat, with almonds100 g · USDA SR Legacy
vs.
NutrientCandies, nougat, with almondsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal398345
Proteing3.355.3
Carbohydrateg92.433.3
Fatg1.70
Fiberg3.30
Total sugarsg45—
Sodiummg332,751
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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