Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, nougat, with almonds100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, nougat, with almonds	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	398	358
Proteing	3.3	35.8
Carbohydrateg	92.4	41
Fatg	1.7	5.1
Fiberg	3.3	2
Total sugarsg	45	39
Sodiummg	33	717
Saturated fatg	1.7	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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