Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPie fillings, cherry, low calorieGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal53345
Proteing0.855.3
Carbohydrateg1233.3
Fatg0.20
Fiberg1.20
Total sugarsg9.2—
Sodiummg122,751
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.