Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABreakfast bars, oats, sugar, raisins, coconut (include granola bar)100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors100 g · USDA SR Legacy

Nutrient	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calorieskcal	464	446
Proteing	9.8	15
Carbohydrateg	66.7	62.8
Fatg	17.6	15
Fiberg	3.1	10
Total sugarsg	27.5	20
Sodiummg	251	400
Saturated fatg	12.7	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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