Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APretzels, soft100 g · USDA SR Legacy
vs.
NutrientPretzels, softFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal338426
Proteing8.230
Carbohydrateg69.445
Fatg3.114
Fiberg1.72
Total sugarsg0.327
Sodiummg203444
Saturated fatg0.74.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.