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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, chili, barbecue, ranch style, cooked100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, chili, barbecue, ranch style, cookedPeanut flour, defatted
Calorieskcal97327
Proteing552.2
Carbohydrateg16.934.7
Fatg10.6
Fiberg4.215.8
Total sugarsg5.38.2
Sodiummg725180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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