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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, chili, barbecue, ranch style, cooked100 g · USDA SR Legacy
vs.
BSoy sauce made from soy (tamari)100 g · USDA SR Legacy
NutrientBeans, chili, barbecue, ranch style, cookedSoy sauce made from soy (tamari)
Calorieskcal9760
Proteing510.5
Carbohydrateg16.95.6
Fatg10.1
Fiberg4.20.8
Total sugarsg5.31.7
Sodiummg7255,586
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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