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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, chili, barbecue, ranch style, cooked100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, chili, barbecue, ranch style, cookedSoy protein concentrate, produced by acid wash
Calorieskcal97328
Proteing563.6
Carbohydrateg16.925.4
Fatg10.5
Fiberg4.25.5
Total sugarsg5.320
Sodiummg725900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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