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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALuncheon slices, meatless100 g · USDA SR Legacy
vs.
NutrientLuncheon slices, meatlessSoy protein concentrate, produced by alcohol extraction
Calorieskcal189328
Proteing17.863.6
Carbohydrateg4.425.4
Fatg11.10.5
Fiberg1.15.5
Total sugarsg2.220
Sodiummg7113
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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