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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVegetarian fillets100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientVegetarian filletsSoy protein isolate, potassium type
Calorieskcal290321
Proteing2388.3
Carbohydrateg92.6
Fatg180.5
Fiberg6.10
Total sugarsg0.80
Sodiummg49050
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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