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Beans & lentils · Nutrition facts

Vegetarian Fillets

290 calories and 23 g of protein per 100 g. Reported fiber: 6.1 g.

USDA SR LegacyPublished Apr 2019

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Vegetarian fillets

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169068
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 83% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
247calories
in 85 g
NutrientAmountDaily value
Protein19.6 g—
Carbohydrate7.7 g3%
Fat15.3 g20%
Fiber5.2 g19%
Total sugars0.7 g—
Sodium417 mg18%
Saturated fat2.4 g12%
Potassium510 mg11%
Calcium81 mg6%
Iron1.7 mg9%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 32%Carbs 12%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.9 g protein in 69 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water45 g1051
Energy290 kcal1008
Energy1,213 kj1062
Protein23 g1003
Total lipid (fat)18 g1004
Ash5 g1007
Carbohydrate, by difference9 g1005
Fiber, total dietary6.1 g1079
Sugars, Total0.8 g2000
Calcium, Ca95 mg1087
Iron, Fe2 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P450 mg1091
Potassium, K600 mg1092
Sodium, Na490 mg1093
Zinc, Zn1.4 mg1095
Copper, Cu0.925 mg1098
Selenium, Se1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.1 mg1165
Riboflavin0.9 mg1166
Niacin12 mg1167
Vitamin B-61.5 mg1175
Folate, total102 µg1177
Folic acid0 µg1186
Folate, food102 µg1187
Folate, DFE102 µg1190
Choline, total82 mg1180
Vitamin B-124.2 µg1178
Vitamin B-12, added4.2 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)3.45 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated2.849 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.174 g1263
SFA 14:00.087 g1264
SFA 16:01.85 g1265
SFA 18:00.738 g1266
Fatty acids, total monounsaturated4.376 g1292
MUFA 16:10 g1275
MUFA 18:14.376 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated9.332 g1293
PUFA 18:28.292 g1269
PUFA 18:31.04 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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