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Food nutrition comparison

Two foods. A fair comparison.

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ASweeteners, tabletop, saccharin (sodium saccharin)100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientSweeteners, tabletop, saccharin (sodium saccharin)Cocoa, dry powder, unsweetened
Calorieskcal360228
Proteing0.919.6
Carbohydrateg89.157.9
Fatg013.7
Fiberg037
Total sugarsg85.21.8
Sodiummg42821
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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