Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverage, instant breakfast powder, chocolate, not reconstituted100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Beverage, instant breakfast powder, chocolate, not reconstituted	Gelatins, dry powder, unsweetened
Calorieskcal	353	335
Proteing	19.9	85.6
Carbohydrateg	66.2	0
Fatg	1.4	0.1
Fiberg	0.4	0
Total sugarsg	65.8	0
Sodiummg	385	196
Saturated fatg	0.6	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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