Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverage, instant breakfast powder, chocolate, not reconstituted100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Beverage, instant breakfast powder, chocolate, not reconstituted	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	353	345
Proteing	19.9	55.3
Carbohydrateg	66.2	33.3
Fatg	1.4	0
Fiberg	0.4	0
Total sugarsg	65.8	—
Sodiummg	385	158
Saturated fatg	0.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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