Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACereals ready-to-eat, ALPEN100 g · USDA SR Legacy

vs.

BCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ100 g · USDA SR Legacy

Nutrient	Cereals ready-to-eat, ALPEN	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calorieskcal	352	372
Proteing	11.2	26.6
Carbohydrateg	75.7	58.1
Fatg	3.3	7.8
Fiberg	9.1	10.2
Total sugarsg	20	21.4
Sodiummg	27	11
Saturated fatg	0.5	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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