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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, ALPEN100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, ALPENCereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal352382
Proteing11.229.1
Carbohydrateg75.749.6
Fatg3.310.7
Fiberg9.115.1
Total sugarsg207.8
Sodiummg274
Saturated fatg0.51.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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