PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, ALPEN100 g · USDA SR Legacy
vs.
NutrientCereals ready-to-eat, ALPENCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Calorieskcal352200
Proteing11.217.6
Carbohydrateg75.759.5
Fatg3.35.2
Fiberg9.141.3
Total sugarsg20—
Sodiummg276
Saturated fatg0.50.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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