Sun Country, Kretschmer Toasted Wheat Bran
200 calories and 17.6 g of protein per 100 g. Reported fiber: 41.3 g.
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
- Source category
- Breakfast Cereals
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174635
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 93% of 634 other complete breakfast cereal profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.8 g | — |
| Carbohydrate | 9.5 g | 3% |
| Fat | 0.8 g | 1% |
| Fiber | 6.6 g | 24% |
| Total sugars | — | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 205 mg | 4% |
| Calcium | 11 mg | 1% |
| Iron | 2.22 mg | 12% |
| Magnesium | 97 mg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 17.6 g protein in 100 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 36 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.72 g | 1051 |
| Energy | 200 kcal | 1008 |
| Energy | 839 kj | 1062 |
| Protein | 17.56 g | 1003 |
| Total lipid (fat) | 5.16 g | 1004 |
| Ash | 6.04 g | 1007 |
| Carbohydrate, by difference | 59.51 g | 1005 |
| Fiber, total dietary | 41.3 g | 1079 |
| Calcium, Ca | 66 mg | 1087 |
| Iron, Fe | 13.88 mg | 1089 |
| Magnesium, Mg | 606 mg | 1090 |
| Phosphorus, P | 1,314 mg | 1091 |
| Potassium, K | 1,284 mg | 1092 |
| Sodium, Na | 6 mg | 1093 |
| Zinc, Zn | 11.23 mg | 1095 |
| Copper, Cu | 1.09 mg | 1098 |
| Manganese, Mn | 17.38 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 1.1 mg | 1165 |
| Riboflavin | 0.45 mg | 1166 |
| Niacin | 20.62 mg | 1167 |
| Pantothenic acid | 2.93 mg | 1170 |
| Vitamin B-6 | 0.68 mg | 1175 |
| Folate, total | 193 µg | 1177 |
| Folate, food | 193 µg | 1187 |
| Choline, total | 81.2 mg | 1180 |
| Vitamin B-12 | 0.23 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.77 g | 1258 |
| Fatty acids, total monounsaturated | 0.8 g | 1292 |
| Fatty acids, total polyunsaturated | 2.72 g | 1293 |
| Cholesterol | 0 mg | 1253 |
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