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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, ALPEN100 g · USDA SR Legacy
vs.
BIncaparina, dry mix (corn and soy flours), unprepared100 g · USDA SR Legacy
NutrientCereals ready-to-eat, ALPENIncaparina, dry mix (corn and soy flours), unprepared
Calorieskcal352379
Proteing11.221.8
Carbohydrateg75.760.5
Fatg3.35.6
Fiberg9.19.9
Total sugarsg20—
Sodiummg274
Saturated fatg0.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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