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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, FAMILIA100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, wheat germ, toasted, plain100 g · USDA SR Legacy
NutrientCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat germ, toasted, plain
Calorieskcal388382
Proteing9.529.1
Carbohydrateg73.849.6
Fatg6.310.7
Fiberg8.515.1
Total sugarsg23.27.8
Sodiummg84
Saturated fatg0.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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