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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cottage, with vegetables100 g · USDA SR Legacy
vs.
BCheese, mozzarella, nonfat100 g · USDA SR Legacy
NutrientCheese, cottage, with vegetablesCheese, mozzarella, nonfat
Calorieskcal95141
Proteing10.931.7
Carbohydrateg33.5
Fatg4.20
Fiberg0.11.8
Total sugarsg0.41.5
Sodiummg403743
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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