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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, cottage, with vegetables100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, cottage, with vegetablesCheese, cheddar, nonfat or fat free
Calorieskcal95157
Proteing10.932.1
Carbohydrateg37.1
Fatg4.20
Fiberg0.10
Total sugarsg0.40
Sodiummg4031,000
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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