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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, pasteurized process, American, low fat100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCheese, pasteurized process, American, low fatCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal18072
Proteing24.612.4
Carbohydrateg3.52.7
Fatg71
Fiberg00
Total sugarsg0.62.7
Sodiummg1,78913
Saturated fatg4.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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