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Cheese · Nutrition facts

Cheese, Pasteurized Process, American, Low Fat

180 calories and 24.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese, pasteurized process, American, low fat

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169080
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
252calories
in 140 g
NutrientAmountDaily value
Protein34.4 g—
Carbohydrate4.9 g2%
Fat9.8 g13%
Fiber0 g0%
Total sugars0.8 g—
Sodium2,505 mg109%
Saturated fat6.2 g31%
Potassium252 mg5%
Calcium958 mg74%
Iron0.6 mg3%
Magnesium34 mg8%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 56%Carbs 8%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.3 g protein in 111.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.9 g1051
Energy180 kcal1008
Energy753 kj1062
Protein24.6 g1003
Total lipid (fat)7 g1004
Ash6 g1007
Carbohydrate, by difference3.5 g1005
Fiber, total dietary0 g1079
Sugars, Total0.59 g2000
Calcium, Ca684 mg1087
Iron, Fe0.43 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P827 mg1091
Potassium, K180 mg1092
Sodium, Na1,789 mg1093
Zinc, Zn3.32 mg1095
Copper, Cu0.033 mg1098
Selenium, Se16.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.03 mg1165
Riboflavin0.39 mg1166
Niacin0.08 mg1167
Vitamin B-60.08 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total36.2 mg1180
Vitamin B-120.77 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE57 µg1106
Retinol55 µg1105
Carotene, beta18 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU215 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)2.7 µg1185
Fatty acids, total saturated4.41 g1258
SFA 4:00.233 g1259
SFA 6:00.081 g1260
SFA 8:00.085 g1261
SFA 10:00.143 g1262
SFA 12:00.108 g1263
SFA 14:00.719 g1264
SFA 16:02.038 g1265
SFA 18:00.851 g1266
Fatty acids, total monounsaturated2.005 g1292
MUFA 16:10.231 g1275
MUFA 18:11.682 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.222 g1293
PUFA 18:20.137 g1269
PUFA 18:30.085 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol35 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cheese, Pasteurized Process Cheese Food or Product, AmericanUSDA Foundation · Oct 2023Cheese, Pasteurized Process, American, Fortified with Vitamin DUSDA SR Legacy · Apr 2019Cheese, Pasteurized Process, American, Vitamin D FortifiedUSDA Foundation · Apr 2019Cheese, Pasteurized Process, American, without Added Vitamin DUSDA SR Legacy · Apr 2019