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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoybean, curd cheese100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoybean, curd cheeseCottage cheese
Calorieskcal15184
Proteing12.511
Carbohydrateg6.94.3
Fatg8.12.3
Fiberg0—
Total sugarsg1.64.1
Sodiummg20321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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