PlateRatioSearch
Beans & lentils · Nutrition facts

Soybean, Curd Cheese

151 calories and 12.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Soybean, curd cheese

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169083
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 380 other complete beans & lentils profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
340calories
in 225 g
NutrientAmountDaily value
Protein28.1 g—
Carbohydrate15.5 g6%
Fat18.2 g23%
Fiber0 g0%
Total sugars3.6 g—
Sodium45 mg2%
Saturated fat2.6 g13%
Potassium448 mg10%
Calcium423 mg33%
Iron12.6 mg70%
Magnesium513 mg122%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 33%Carbs 18%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore beans & lentils
Same broad food category

This food: 16.6 g protein in 132.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.9 g1051
Energy151 kcal1008
Energy630 kj1062
Protein12.5 g1003
Total lipid (fat)8.1 g1004
Ash1.6 g1007
Carbohydrate, by difference6.9 g1005
Fiber, total dietary0 g1079
Sugars, Total1.6 g2000
Calcium, Ca188 mg1087
Iron, Fe5.6 mg1089
Magnesium, Mg228 mg1090
Phosphorus, P222 mg1091
Potassium, K199 mg1092
Sodium, Na20 mg1093
Zinc, Zn1.72 mg1095
Copper, Cu0.38 mg1098
Manganese, Mn0.889 mg1101
Selenium, Se16.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0 mg1165
Riboflavin0.14 mg1166
Niacin0.5 mg1167
Pantothenic acid0.116 mg1170
Vitamin B-60.07 mg1175
Folate, total22 µg1177
Folic acid0 µg1186
Folate, food22 µg1187
Folate, DFE22 µg1190
Choline, total62.5 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol0 µg1105
Carotene, beta25 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU42 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.6 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.6 µg1185
Fatty acids, total saturated1.172 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.022 g1264
SFA 16:00.86 g1265
SFA 18:00.289 g1266
Fatty acids, total monounsaturated1.789 g1292
MUFA 16:10.022 g1275
MUFA 18:11.766 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.572 g1293
PUFA 18:24.032 g1269
PUFA 18:30.54 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Explore beans & lentils by nutrient.

High Fiber Beans & LentilsExplore reported fiber across beans, lentils, and chickpeas. Preparation and added ingredients affect the comparison.