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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoybean, curd cheese100 g · USDA SR Legacy
vs.
NutrientSoybean, curd cheeseSoy protein concentrate, produced by alcohol extraction
Calorieskcal151328
Proteing12.563.6
Carbohydrateg6.925.4
Fatg8.10.5
Fiberg05.5
Total sugarsg1.620
Sodiummg203
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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