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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APotatoes, canned, drained solids, no salt added100 g · USDA SR Legacy
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientPotatoes, canned, drained solids, no salt addedSeaweed, spirulina, raw
Calorieskcal6026
Proteing1.45.9
Carbohydrateg13.62.4
Fatg0.20.4
Fiberg2.40.4
Total sugarsg0.60.3
Sodiummg598
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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