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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALitchis, dried100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientLitchis, driedHorned melon (Kiwano)
Calorieskcal27744
Proteing3.81.8
Carbohydrateg70.77.6
Fatg1.21.3
Fiberg4.6—
Total sugarsg66.1—
Sodiummg32
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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