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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMangosteen, canned, syrup pack100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientMangosteen, canned, syrup packMelons, casaba, raw
Calorieskcal7328
Proteing0.41.1
Carbohydrateg17.96.6
Fatg0.60.1
Fiberg1.80.9
Total sugarsg—5.7
Sodiummg79
Saturated fatg—0

Values change with the amount you choose. A dash means the nutrient was not reported.

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