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Fruit · Nutrition facts

Mangosteen, Canned, Syrup Pack

73 calories and 0.4 g of protein per 100 g. Reported fiber: 1.8 g.

USDA SR LegacyPublished Apr 2019

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Mangosteen, canned, syrup pack

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 169090
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 23% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
143calories
in 196 g
NutrientAmountDaily value
Protein0.8 g—
Carbohydrate35.1 g13%
Fat1.1 g1%
Fiber3.5 g13%
Total sugars——
Sodium14 mg1%
Saturated fat——
Potassium94 mg2%
Calcium24 mg2%
Iron0.59 mg3%
Magnesium25 mg6%
Vitamin C5.7 mg6%
Vitamin D0 µg0%
Estimated energy from macros
Protein 2%Carbs 91%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.1 g protein in 274 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 37 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.94 g1051
Energy73 kcal1008
Energy305 kj1062
Protein0.41 g1003
Total lipid (fat)0.58 g1004
Ash0.16 g1007
Carbohydrate, by difference17.91 g1005
Fiber, total dietary1.8 g1079
Calcium, Ca12 mg1087
Iron, Fe0.3 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P8 mg1091
Potassium, K48 mg1092
Sodium, Na7 mg1093
Zinc, Zn0.21 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.102 mg1101
Vitamin C, total ascorbic acid2.9 mg1162
Thiamin0.054 mg1165
Riboflavin0.054 mg1166
Niacin0.286 mg1167
Pantothenic acid0.032 mg1170
Vitamin B-60.018 mg1175
Folate, total31 µg1177
Folic acid0 µg1186
Folate, food31 µg1187
Folate, DFE31 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE2 µg1106
Carotene, beta16 µg1107
Carotene, alpha1 µg1108
Cryptoxanthin, beta9 µg1120
Vitamin A, IU35 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total trans0 g1257
Cholesterol0 mg1253