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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMango, dried, sweetened100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMango, dried, sweetenedCottage cheese
Calorieskcal31984
Proteing2.511
Carbohydrateg78.64.3
Fatg1.22.3
Fiberg2.4—
Total sugarsg66.34.1
Sodiummg162321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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