Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.9 g more than your starting foodCompare these foodsFruit · Nutrition facts
Mango, Dried, Sweetened
319 calories and 2.5 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
Mango, dried, sweetened
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169091
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 69% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
319calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 78.6 g | 29% |
| Fat | 1.2 g | 2% |
| Fiber | 2.4 g | 9% |
| Total sugars | 66.3 g | — |
| Sodium | 162 mg | 7% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 279 mg | 6% |
| Calcium | 0 mg | 0% |
| Iron | 0.23 mg | 1% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 42.3 mg | 47% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 94%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 16.6 g | 1051 |
| Energy | 319 kcal | 1008 |
| Energy | 1,336 kj | 1062 |
| Protein | 2.45 g | 1003 |
| Total lipid (fat) | 1.18 g | 1004 |
| Ash | 1.19 g | 1007 |
| Carbohydrate, by difference | 78.58 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 66.27 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.23 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 50 mg | 1091 |
| Potassium, K | 279 mg | 1092 |
| Sodium, Na | 162 mg | 1093 |
| Zinc, Zn | 0.3 mg | 1095 |
| Copper, Cu | 0.3 mg | 1098 |
| Manganese, Mn | 10 mg | 1101 |
| Selenium, Se | 2.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 42.3 mg | 1162 |
| Thiamin | 0.062 mg | 1165 |
| Riboflavin | 0.085 mg | 1166 |
| Niacin | 2 mg | 1167 |
| Vitamin B-6 | 0.334 mg | 1175 |
| Folate, total | 68 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 68 µg | 1187 |
| Folate, DFE | 68 µg | 1190 |
| Choline, total | 23.7 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 67 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 786 µg | 1107 |
| Carotene, alpha | 11 µg | 1108 |
| Cryptoxanthin, beta | 29 µg | 1120 |
| Vitamin A, IU | 1,343 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 52 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 4.02 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 13.2 µg | 1185 |
| Fatty acids, total saturated | 0.287 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.004 g | 1263 |
| SFA 14:0 | 0.039 g | 1264 |
| SFA 16:0 | 0.226 g | 1265 |
| SFA 18:0 | 0.013 g | 1266 |
| Fatty acids, total monounsaturated | 0.439 g | 1292 |
| MUFA 16:1 | 0.209 g | 1275 |
| MUFA 18:1 | 0.235 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.222 g | 1293 |
| PUFA 18:2 | 0.061 g | 1269 |
| PUFA 18:3 | 0.161 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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