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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMango, dried, sweetened100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientMango, dried, sweetenedCloudberries, raw (Alaska Native)
Calorieskcal31951
Proteing2.52.4
Carbohydrateg78.68.6
Fatg1.20.8
Fiberg2.4—
Total sugarsg66.3—
Sodiummg162—
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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