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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMelons, casaba, raw100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientMelons, casaba, rawMelon, banana (Navajo)
Calorieskcal2821
Proteing1.10.8
Carbohydrateg6.64.1
Fatg0.10.2
Fiberg0.90.3
Total sugarsg5.73.4
Sodiummg911
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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