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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMelons, casaba, raw100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientMelons, casaba, rawHorned melon (Kiwano)
Calorieskcal2844
Proteing1.11.8
Carbohydrateg6.67.6
Fatg0.11.3
Fiberg0.9—
Total sugarsg5.7—
Sodiummg92
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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