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Food nutrition comparison

Two foods. A fair comparison.

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AOlives, ripe, canned (small-extra large)100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientOlives, ripe, canned (small-extra large)Melons, casaba, raw
Calorieskcal11628
Proteing0.81.1
Carbohydrateg66.6
Fatg10.90.1
Fiberg1.60.9
Total sugarsg05.7
Sodiummg7359
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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