Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8 g more than your starting foodCompare these foodsFruit · Nutrition facts
Olives, Ripe, Canned (Small-Extra Large)
116 calories and 0.8 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
Olives, ripe, canned (small-extra large)
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169094
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 44% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
10calories
in 8.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.1 g | — |
| Carbohydrate | 0.5 g | 0% |
| Fat | 0.9 g | 1% |
| Fiber | 0.1 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 62 mg | 3% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 1 mg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 0.53 mg | 3% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 19%Fat 78%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Sodium, NaPer 100 g | 735 mg | 488 mg | 986 mg | 51 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 105 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79.99 g | 1051 |
| Energy | 116 kcal | 1008 |
| Energy | 485 kj | 1062 |
| Protein | 0.84 g | 1003 |
| Total lipid (fat) | 10.9 g | 1004 |
| Ash | 2.23 g | 1007 |
| Carbohydrate, by difference | 6.04 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 88 mg | 1087 |
| Iron, Fe | 6.28 mg | 1089 |
| Magnesium, Mg | 4 mg | 1090 |
| Phosphorus, P | 3 mg | 1091 |
| Potassium, K | 8 mg | 1092 |
| Sodium, Na | 735 mg | 1093 |
| Zinc, Zn | 0.22 mg | 1095 |
| Copper, Cu | 0.251 mg | 1098 |
| Manganese, Mn | 0.02 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.003 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Niacin | 0.037 mg | 1167 |
| Pantothenic acid | 0.015 mg | 1170 |
| Vitamin B-6 | 0.009 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Choline, total | 10.3 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 17 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 198 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 330 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 510 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.65 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.4 µg | 1185 |
| Fatty acids, total saturated | 2.279 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 1.73 g | 1265 |
| SFA 17:0 | 0.15 g | 1300 |
| SFA 18:0 | 0.318 g | 1266 |
| SFA 20:0 | 0.055 g | 1267 |
| SFA 22:0 | 0.015 g | 1273 |
| SFA 24:0 | 0.011 g | 1301 |
| Fatty acids, total monounsaturated | 7.652 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.15 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 7.47 g | 1268 |
| MUFA 20:1 | 0.032 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.629 g | 1293 |
| PUFA 18:2 | 0.629 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 2:4 n-6 | 0 g | 1408 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.026 g | 1211 |
| Isoleucine | 0.031 g | 1212 |
| Leucine | 0.05 g | 1213 |
| Lysine | 0.032 g | 1214 |
| Methionine | 0.012 g | 1215 |
| Phenylalanine | 0.029 g | 1217 |
| Tyrosine | 0.023 g | 1218 |
| Valine | 0.038 g | 1219 |
| Arginine | 0.067 g | 1220 |
| Histidine | 0.023 g | 1221 |
| Alanine | 0.043 g | 1222 |
| Aspartic acid | 0.092 g | 1223 |
| Glutamic acid | 0.093 g | 1224 |
| Glycine | 0.049 g | 1225 |
| Proline | 0.04 g | 1226 |
| Serine | 0.031 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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