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Food nutrition comparison

Two foods. A fair comparison.

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AOlives, ripe, canned (jumbo-super colossal)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientOlives, ripe, canned (jumbo-super colossal)Cottage cheese
Calorieskcal8184
Proteing111
Carbohydrateg5.64.3
Fatg6.92.3
Fiberg2.5—
Total sugarsg04.1
Sodiummg735321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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