Fruit · Nutrition facts

Olives, Ripe, Canned (Jumbo-Super Colossal)

81 calories and 1 g of protein per 100 g. Reported fiber: 2.5 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Olives, ripe, canned (jumbo-super colossal)

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 169095
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
12calories
in 15 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate0.8 g0%
Fat1 g1%
Fiber0.4 g1%
Total sugars0 g—
Sodium110 mg5%
Saturated fat0.1 g1%
Potassium1 mg0%
Calcium14 mg1%
Iron0.5 mg3%
Magnesium1 mg0%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 25%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.4 g protein in 246.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Sodium, NaPer 100 g735 mg488 mg986 mg51

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 95 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water84.34 g1051
Energy81 kcal1008
Energy339 kj1062
Protein0.97 g1003
Total lipid (fat)6.87 g1004
Ash2.22 g1007
Carbohydrate, by difference5.61 g1005
Fiber, total dietary2.5 g1079
Sugars, Total0 g2000
Calcium, Ca94 mg1087
Iron, Fe3.32 mg1089
Magnesium, Mg4 mg1090
Phosphorus, P3 mg1091
Potassium, K9 mg1092
Sodium, Na735 mg1093
Zinc, Zn0.22 mg1095
Copper, Cu0.226 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se0.9 µg1103
Vitamin C, total ascorbic acid1.5 mg1162
Thiamin0.003 mg1165
Riboflavin0 mg1166
Niacin0.022 mg1167
Pantothenic acid0.015 mg1170
Vitamin B-60.012 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total6.6 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE17 µg1106
Retinol0 µg1105
Carotene, beta204 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta8 µg1120
Vitamin A, IU346 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin510 µg1123
Vitamin E (alpha-tocopherol)1.65 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.4 µg1185
Fatty acids, total saturated0.909 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.758 g1265
SFA 18:00.152 g1266
Fatty acids, total monounsaturated5.071 g1292
MUFA 16:10.055 g1275
MUFA 18:14.995 g1268
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.586 g1293
PUFA 18:20.544 g1269
PUFA 18:30.041 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Threonine0.031 g1211
Isoleucine0.036 g1212
Leucine0.058 g1213
Lysine0.038 g1214
Methionine0.014 g1215
Phenylalanine0.034 g1217
Tyrosine0.027 g1218
Valine0.044 g1219
Arginine0.078 g1220
Histidine0.027 g1221
Alanine0.05 g1222
Aspartic acid0.107 g1223
Glutamic acid0.108 g1224
Glycine0.057 g1225
Proline0.047 g1226
Serine0.036 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058