Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOrange juice, raw (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Beverages, Whey protein powder isolate
Calorieskcal	45	359
Proteing	0.7	58.1
Carbohydrateg	10.4	29.1
Fatg	0.2	1.2
Fiberg	0.2	0
Total sugarsg	8.4	1.2
Sodiummg	1	372
Saturated fatg	0	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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