Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Beverages, Protein powder whey based |
|---|---|---|
| Calorieskcal | 45 | 352 |
| Proteing | 0.7 | 78.1 |
| Carbohydrateg | 10.4 | 6.3 |
| Fatg | 0.2 | 1.6 |
| Fiberg | 0.2 | 3.1 |
| Total sugarsg | 8.4 | 0 |
| Sodiummg | 1 | 156 |
| Saturated fatg | 0 | 0.8 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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