Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOrange juice, canned, unsweetened100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientOrange juice, canned, unsweetenedBeverages, Whey protein powder isolate
Calorieskcal47359
Proteing0.758.1
Carbohydrateg1129.1
Fatg0.21.2
Fiberg0.30
Total sugarsg8.81.2
Sodiummg4372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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