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Food nutrition comparison

Two foods. A fair comparison.

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AOrange juice, canned, unsweetened100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientOrange juice, canned, unsweetenedBeverages, nutritional shake mix, high protein, powder
Calorieskcal47392
Proteing0.753.6
Carbohydrateg1120.4
Fatg0.210.7
Fiberg0.30
Total sugarsg8.83.6
Sodiummg41,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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