Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOrange juice, chilled, includes from concentrate100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientOrange juice, chilled, includes from concentrateBeverages, ABBOTT, EAS whey protein powder
Calorieskcal49385
Proteing0.766.7
Carbohydrateg11.518
Fatg0.15.1
Fiberg0.30
Total sugarsg8.35.1
Sodiummg2385
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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