Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOrange juice, chilled, includes from concentrate100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientOrange juice, chilled, includes from concentrateBeverages, Protein powder whey based
Calorieskcal49352
Proteing0.778.1
Carbohydrateg11.56.3
Fatg0.11.6
Fiberg0.33.1
Total sugarsg8.30
Sodiummg2156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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