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Food nutrition comparison

Two foods. A fair comparison.

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AOrange juice, chilled, includes from concentrate100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientOrange juice, chilled, includes from concentrateBeverages, nutritional shake mix, high protein, powder
Calorieskcal49392
Proteing0.753.6
Carbohydrateg11.520.4
Fatg0.110.7
Fiberg0.30
Total sugarsg8.33.6
Sodiummg21,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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