Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOrange juice, frozen concentrate, unsweetened, diluted with 3 volume water100 g · USDA SR Legacy

vs.

BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy

Nutrient	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Beverages, nutritional shake mix, high protein, powder
Calorieskcal	37	392
Proteing	0.6	53.6
Carbohydrateg	8.8	20.4
Fatg	0.1	10.7
Fiberg	0.2	0
Total sugarsg	7.4	3.6
Sodiummg	4	1,214
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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